Wednesday, June 15, 2011
One thing I have always said is nutrition should not be a battle. Make it a simple as you can and don't stress over it. Make small steps. Pick one item to remove from your diet and then replace it with something comparable. example: remove white flour and replace with wheat. Dont forget to add soul renewing activities to your over all diet as well. Such as a walk, a good book or even start a graditude journal. Health includes all aspects - mind, body AND soul.