The Important things

Food is the foundation to our health. We eat food to provide the nutrition our body needs for energy and to keep us healthy but what about the external nutrition? The things we do to keep our mind, spirit, and body healthy. These things also contribute to our physical health as well.

Here are a few things we can do to feed our mind, body and spirit

Meditate
Have a distinguished prayer time
Take a relaxing stroll
Yoga
Bubble bath
Play in the sprinkler (this is for the child inside)
Buy or pick some colorful flowers and put them in a vase
Write in a journal
Get a pedicure
Get a message
Sit on a park benc with a favorite book

What are somethings you can do over the next 10 days that will help you renew?

Back in the saddle

Well after vacation, which was wonderful by the way, things took a while to get back on track. I also started my first year at the Institute for Intergrative Nutrition. I am in their Holistic Health Coach program and will be able to start seeing clients in Nov. I hope that you will find this blog informational and incouraging. I will begin posting on this blogg at least  twice a week to let you know how my studies are going and to give you nutritional and healthful information. I hope everyone her has a blessed day!