One thing I have always said is nutrition should not be a battle. Make it a simple as you can and don't stress over it. Make small steps. Pick one item to remove from your diet and then replace it with something comparable.  example: remove white flour and replace with wheat. Dont forget to add soul renewing activities to your over all diet as well. Such as a walk, a good book or even start a graditude journal. Health includes all aspects - mind, body AND soul.

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