Food is the foundation to our health. We eat food to provide the nutrition our body needs for energy and to keep us healthy but what about the external nutrition? The things we do to keep our mind, spirit, and body healthy. These things also contribute to our physical health as well.
Here are a few things we can do to feed our mind, body and spirit
Meditate
Have a distinguished prayer time
Take a relaxing stroll
Yoga
Bubble bath
Play in the sprinkler (this is for the child inside)
Buy or pick some colorful flowers and put them in a vase
Write in a journal
Get a pedicure
Get a message
Sit on a park benc with a favorite book
What are somethings you can do over the next 10 days that will help you renew?
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