Me at 270lbs

Me at 270lbs
Before

Friday, June 17, 2011

Moment meditation lesson

I used to meditate everyday. I have gotten away from it due to schedule and life getting busy. This video I feel everyone can learn from meditation doesnt have to be a huge ordeal or even time consuming. It only takes a moment to make your day better

http://youtu.be/F6eFFCi12v8

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